IBI Performance Coaching

Who are you meant to be?

Integrated coaching that addresses:

physical state
psychological stance
practical skills
purposeful strategy

To give you profound success.

Work With IBI

The one hour standalone session is perfect for individuals hoping to deal with discrete challenges.
The three month coaching plan is perfect for those hoping to establish better habits in one of IBI’s four coaching domains.
A longer engagement for those looking to achieve more challenging goals. Examples include preparing to run your first marathon or making a challenging career transition.
For those looking to make a fundamental turnaround. Reset your health, repair your marriage, or start your own business. The only way to get the life you want is to earn it.

Free Discovery Call

Physical State

The foundation upon which everything else is built, IBI employs a uniquely efficient approach to ensuring your health and fitness will support your success.
Psychological Stance

How you see yourself defines the goals you pursue. How you understand the world limits the options you perceive. In all progress, the right mindset is crucial.
Practical Skills

Whether you are designing your schedule, transitioning to a new career, or leading others, the right skills are non-negotiable.
Purposeful Strategy

Goals are not destinations; they are starting points. Setting one is just the beginning of formulating the kind of focused, flexible strategy that produces profound success.

FAQs

Coaching is a powerful way to support the development and success of another person. Unlike teachers, mentors, or consultants, coaches do not provide answers. Rather, they assist their clients in finding their own answers, respecting them as capable, whole, and self-determining.
Since it enhances an individual’s abilities and supports their ongoing development, anyone can benefit from coaching. It is often particularly beneficial for those struggling who feel stuck, lost, or overwhelmed in some area of their life.
Performance coaches can help with a wide variety of goals (professional, social, athletic, etc.). They help people perform at a higher level by changing behaviors and beliefs through the use of a wide variety of tools and techniques.
In Between Ideas brings to coaching a unique combination of influences ranging from ancient philosophy, to cutting edge leadership practices, to science-backed health and fitness solutions. It offers integrated coaching to cover every aspect of performance in order to ensure the most profound success.

Shelbourn Stevens, Transformational Healthcare Operations Executive | Strategic Growth, Innovation & Operational Excellence Leader

Working with Ian has been one of the most transformative experiences of my personal and professional life. He helped me identify practical and sustainable solutions to help me achieve my goals. Since starting our work together, I’ve not only achieved measurable results but also gained a deeper sense of clarity, confidence, and purpose. I can say without hesitation that I’m more focused, more productive, and more resilient because of Ian’s coaching. I would highly recommend Ian to anyone looking for a coach!
Drew Hopper, VP Sales & Marketing-NovaSight

I had the privilege of being coached by Ian Roth, and his expertise and dedication have been transformative. Ian possesses a remarkable ability to blend strategic insights with genuine empathy, empowering me to achieve new levels of performance. His guidance has been invaluable, and I am truly grateful for his unwavering support. I wholeheartedly recommend Ian to anyone seeking to elevate their personal or professional journey."
Chris Schenkel, Director of Transformation Finance, Geisinger Health

It has been a fantastic experience working with Ian from In Between Ideas. I wasn't sure what to expect out of a coaching experience, but I have had ongoing sessions for over a year and worked on many aspects of my mental and physical wellness. Ian has been a mindful and helpful coach along the way and I have seen personal improvements in my health consciousness, psychology, and approach to my career during my time working with him."
Max Praver, Professor

Working with Ian for several months and having him guide me through my first weight cut was an amazing experience. He helped me create an environment where I could be successful at attaining my goals and taught me how to make simple changes to my diet, gradually, so that I wouldn’t feel overwhelmed. I am grateful for his knowledge, motivation, listening abilities, advice, and commitment to helping me not only achieve my nutritional and weight training goals, but exceed them. Through Ian’s guidance, I’ve gained knowledge and understanding of healthier eating patterns and feel that he has given me tools to empower myself, my health, and my fitness moving forward.
Allen Williams, Professor & Entrepreneur

Ian ruined my hobby. No, really. I thought I was working out. I thought I was exercising. But really, I was just logging hours doing something that felt productive. I spent so much time trying to stay fit and healthy—hundreds of reps a day, sometimes up to 1,000. Now? I work out 1 to 3 times a week. That's it. And somehow, I’m in the best shape I've been in since my twenties. (Which, for the record, was a while ago.) The best part? No more guilt. No more overtraining. No more injuries. I haven’t missed a single workout due to injury since working with Ian—and for me, that’s huge. I’ve tried plenty of programs before. Some were great—until they weren’t. Burnout, injuries, frustration. The cycle was all too familiar. Ian is different. He gets that fitness isn’t one-size-fits-all. He tailors everything—workouts, nutrition, mindset—to fit you. No endless upsells, no pressure to buy fancy equipment. He works with what you have—your schedule, your space, your strengths—and helps you find what actually works. And here’s what I really respect: Ian doesn’t pretend to have all the answers. He’s always learning, always refining. That’s rare in this industry. Heck, that's rare in life. If you want a coach who helps you get results without wrecking your body or your schedule, Ian’s your guy. Just be warned—he might ruin your idea of "working out" too.
Donna Moreau, Travel Writer

Ian proved to be like no other nutritionist I’ve employed. He did not simply pull out a scripted plan about how, when, and what I should eat, but took the time to understand my eating habits and history with food. Ian is an attentive, thoughtful, and responsive coach. He is earnest in his encouragement and helped me to set goals during our time together that have helped me to become a healthier eater. I am grateful for his help and hope to continue working with him in the future.