Synergy Strength Split is a one-of-a-kind exercise program. As with all of the Synergy Strength programs. It is based on Synergy Sets, a seamless combination of the best resistance training methods. The result are workouts that accomplish in minutes what gym goers spend hours trying to achieve. And you’ll get these results without the same risk of injury that is associated with traditional resistance training methods.

And, for those of you with a history of resistance training, the Synergy Set approach will change how you understand exercise. It will also fix that joint pain you’ve been struggling with, and bulletproof those joints so you don’t have to worry about them any more.

What differentiates the Split program from the rest of the Synergy Strength catalog, however, is its flexibility. This program includes four different workout splits—ways to structure your workouts. Alongside these splits, you will find a library of exercise tutorials covering the most effective exercises for each body part, all designed using the Synergy Set approach. The result is endless possibility. You might stick with one split and mix up the exercises each time. Or you might find the exercises you like and change up the split every few weeks.

The result is that you have a lifetime of exercise options in a single program.  Every time things begin to feel a bit stale, you can switch them up, re-energize your routine, and give your progress a boost.

Any program can teach you a workout. This program will teach you how to design your own workouts.

Synergy Strength- Hourglass is a best at home workout system for women looking to build the figure of their dreams. It focuses on building the muscles most responsible for the hourglass shape, while shrinking and tightening your waist.

There's so much fitness content aimed at women that will have you doing ab exercises, high repetition burn sets, and cardio calisthenics like burpees. These exercises are, at best, a waste of time and, in many cases, counterproductive. If you want a thick waist with protruding abs, keep doing those ab exercises. If you want overuse injuries in your joints, high repetition burn sets will get you there. If you want to lost your curves and get fatter as a percentage of your overall body weight, cardio is your best bet.

If, however, you want your dream figure in just minutes a week, you've come to the right program. 

It includes no traditional ab exercises, high rep sets, or cardio.

It is the distillation of 20 years of experience in the health and fitness space and provides a unique approach to exercise that you won't find anywhere else.

It is the Synergy Strength system--combining the safest, most effective and efficient exercise methodologies to create workouts that will get you into shape in only 10-15 minutes two to three times a week.

You're probably thinking this sounds too good to be true. A couple of years I would have agreed with you. But, I invite you to check the reviews for a my other workout programs. You'll find testimonials from people who are getting better results in a third of the time, while enjoying more energy and fewer injuries. These are people who now have more time for their families, their hobbies, their lives.

Inside this program, you will find a selection of five different full body workouts, none of which require any specialized workout equipment other than a single resistance band. But, you will also find an entire exercise system that will provide you with the tools and knowledge to take your fitness into your own hands for the rest of your life. In addition, the course covers everything you need to know about nutrition and recovery, because without addressing these, you are attempting to climb a mountain on one leg.

Every once in awhile, too good to be true is exactly as advertised. This is one of those times. Isn't it about time you enjoyed the body of your dreams?

Get better results in less time through intelligent intensity. This unique home-based workout program requires only a pair of dumbbells and no more than 45 minutes a week to complete. But, it will deliver the same muscle-building, fat burning benefits of those hours-in-the-gym, several times a week programs.

This probably sounds like an outrageous claim. But, this is the exact approach I use to get my clients real results while rewriting how they think about exercise. The key lies in the in the Synergy Set approach which combines the most effective, efficient, and safest forms of resistance training into a seamless flow. If you aren’t familiar with Isometric or High Intensity Training, prepare to have your eyes opened.

This program won’t have you doing anything the people typically think of as cardio. It won’t have you sitting around in between sets wondering if this is really the best use of your time. Instead, you’ll get in, hit it hard, and be done. This program won’t just give you exercises to do—it will completely change how you understand and approach exercise. And once this happens, you’ll look at those typical and think, ‘if only they knew’.

If you want to be healthy, strong, and physically attractive, but aren’t interested in refashioning your whole identity around exercise, this is the program for you. It’s time those dumbbells earned their spot on the floor. If you put them to work the right way, they will work like nothing you’ve tried before!

More muscle and less fat in just minutes? I imagine you're skeptical. I would be too.

But this is the real deal. Just one hour a week is the most you'll ever need.

I know because it's what I used to get into the best shape of my life at the age of 40, with two young kids, while working more than full-time.

I needed the most efficient workout in the world. So, I researched, iterated, and created exactly that.

You might be asking how this is possible.

This program combines only the most effective exercise methodologies in a synergistic way to create high intensity workouts that, despite pushing nearly every muscle you've got to failure, only take minutes to complete.

It comes down to consistently applying the safest and most effective methodologies with intelligence and intensity.

And the best part is that you won't just get a four-month, phased program, you'll get a blueprint for how to create your own programs. Because this isn't just a program, it's a system for getting results. And, as a professional teacher, I designed the curriculum so that you'll do the workouts, get the results, and learn the system.

I don't just want you to look good and be healthy. I want you to be independent. So, I designed the last last exercise program you'll ever need to buy.

Here's what you'll get:

- A four-phase, four-month exercise program that you can do entirely at home regardless of how busy you are
- Nutritional guidance including what and how much to eat while doing the program
- Two easy ways to track your progress so you can watch yourself get stronger and slimmer
- Over six hours of video instruction including all of the exercises and follow along workouts
- A guide to the very few high return supplements including dosage recommendations
- The knowledge and elements needed to design a lifetime's worth of exercise programs

This is a truly one-of-a-kind exercise program. I'm not a fitness influencer. I'm not trying to sell you my supplements or a membership to my gym. I'm just a really busy dad who found something that totally works and is looking to share it with those who will find it valuable.

Synergy Strength for Seniors is an exercise program designed specifically for people in advanced age who want to improve their physical health through safe, effective exercise. It requires no exercise equipment and can be done entirely in the comfort of your living room. You will gain strength and improved musculature quickly on this program. It will also support any fat loss goals you might have. The workouts are short, typically consisting of four exercises all of which can be completed in under ten minutes. They are also easy to learn and suitable for beginners. Despite this, they are highly effective and within weeks of starting will have your friends and family asking what you’re doing to get such results.

The core exercise methodology in all of the Synergy Strength programs is isometrics. These are a kind of resistance training that require no equipment. In fact, they don’t even require you to move while performing them. Despite this, research consistently shows that they are extremely effective at increasing strength, building muscle, speeding metabolism, lowering blood pressure, and more.

Done properly, they are the most effective and efficient form of exercise. In addition to isometrics, this program will introduce you to a variety of movements that will help keep your body loose and functional.

Attaining high levels of fitness and an aesthetic appearance does not need to be time consuming. In the end, it comes down to three things: safety, consistency, and intensity.

Three Minute Muscle will introduce you to the most efficient, effective, and safe exercise modalities in the world: overcoming isometrics, yielding isometrics, and dynamic to failure training. This course consists of five workouts, each of which has one compound exercise. Together, they will build and strengthen all of your major muscle groups. No equipment or experience is required. All you need is and open mind and three minutes a day.

While the workouts are short, they are also intense. You will have to push yourself with each one, so don’t expect an easy ride. Your body will not build muscle or get stronger unless you give it a convincing reason to do so. That is what these exercises are designed to provide. Done correctly, they send a message to your body that it cannot ignore.

If the reason you struggle with most workout routines is that you struggle to prioritize them or find them boring, this is the program for you. It never takes more than three minutes to do a workout, so you will always have the time. And it’s pretty hard to get bored in three minutes.

It just may be the routine that turns everything around for you.